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Managing Difficult Emotions

Gratitude With Gusto

Thanksgiving Blog

I was sitting in a graduate school course some 15 years ago when my professor implored, “People. Do NOT be reactive to your family while you are together over the holiday.”  Possibly the best advice any of us could have heard on our way into Thanksgiving break.  I’m certain it helped us to tune into…

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Building Emotional Muscles

Work your game

  Fit on the outside – one more mile, 10 more reps, 6 more minutes feeling the burn.  You know how to get the results you want for your body. What about strengthening your insides – your emotional frame?  At any moment there is a lot going on in there and its wise to pay it attention.…

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