Thanksgiving Blog

Gratitude With Gusto

I was sitting in a graduate school course some 15 years ago when my professor implored, “People. Do NOT be reactive to your family while you are together over the holiday.”  Possibly the best advice any of us could have heard on our way into Thanksgiving break.  I’m certain it helped us to tune into…

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Goals Event

“Gear Up With Goals” Event – Wednesday, 12/6/17

2018 is Going To Be Your Year It’s so fun setting big goals. Join me on Wednesday, 12/6/17, for a goal setting workshop that will put you ahead of the game in 2018.  Learn the skills you need to make your best laid plans happen. No More Wasted Days Are you a person who, despite…

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Ordinary Joe

Do You Know Joe?

Do you know Joe?  Joe is my ideal client. We do a lot of great work together.  Joe isn’t content with a ho-hum life.  He wants to fulfill his potential. Joe is creating a life that reflects his talents, strengths, passions and purpose.  He isn’t any ordinary Joe.  He’s extraordinary. Meet Joe Joe lives in…

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personal coaching

Learn How to Find a Life Coach

Do you want to find a life coach or personal coach in Loveland, or in the Northern Colorado area?  If so, I can help. Here are the most important factors to think about in your search for a life coach.  I’ll also share about what I offer as a coach.  Perhaps I am the right…

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Choose Growth Over Stress and Suffering

Want to reduce your inner struggle and stress?  Reorient yourself to recognize your negative emotional reactions as red flags alerting you to something that needs your attention. Resist the old standby of emotional reactivity often characterized by anger, blame, victimhood, defensiveness, withdrawal, or emotional numbing. Its time to create a new autopilot. Photo credit: www.usnews.com It…

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Comfortable with Confidence

It seems backwards to suggest that we could be comfortable in a state of mind that we totally lament. Even crummy states of mind can become comfortable because we get used to them. Be aware of your familiar comforts and decide if they are aligned with the best version of yourself and how you want…

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Think on This

If you knew the way out of a room in which you were trapped, would you go? What if I told you that by learning to be really good at one skill you would have the “key” you need to experience the deeper, more genuine, and meaningful life you long for – you would feel…

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Colorful lightbulbs

Seven Simple Questions to Ignite Conscious Awareness

Developing conscious awareness expands your perception of yourself and of your situation.  It reveals a deeper understanding that helps you see a more authentic picture of what is happening. Use the following questions to explore a thought or situation in your life. SevenSimpleQuestions

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December Goals: Get Ahead of the Game

It’s the last week of December, baby, and life is about to ask you for your New Year goals. Goals are a proven way to accomplish something you desire. Its vision articulated into a specific, measurable, action-oriented, results-oriented, time-based plan (find out more about SMART goals) The mere act of writing down goals propels you…

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Work your game

Building Emotional Muscles

  Fit on the outside – one more mile, 10 more reps, 6 more minutes feeling the burn.  You know how to get the results you want for your body. What about strengthening your insides – your emotional frame?  At any moment there is a lot going on in there and its wise to pay it attention.…

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