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Learn How to Find a Life Coach

personal coaching

Do you want to find a life coach or personal coach in Loveland, or in the Northern Colorado area?  If so, I can help. Here are the most important factors to think about in your search for a life coach.  I’ll also share about what I offer as a coach.  Perhaps I am the right…

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Choose Growth Over Stress and Suffering

Want to reduce your inner struggle and stress?  Reorient yourself to recognize your negative emotional reactions as red flags alerting you to something that needs your attention. Resist the old standby of emotional reactivity often characterized by anger, blame, victimhood, defensiveness, withdrawal, or emotional numbing. Its time to create a new autopilot. Photo credit: www.usnews.com It…

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Comfortable with Confidence

It seems backwards to suggest that we could be comfortable in a state of mind that we totally lament. Even crummy states of mind can become comfortable because we get used to them. Be aware of your familiar comforts and decide if they are aligned with the best version of yourself and how you want…

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Think on This

If you knew the way out of a room in which you were trapped, would you go? What if I told you that by learning to be really good at one skill you would have the “key” you need to experience the deeper, more genuine, and meaningful life you long for – you would feel…

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Building Emotional Muscles

Work your game

  Fit on the outside – one more mile, 10 more reps, 6 more minutes feeling the burn.  You know how to get the results you want for your body. What about strengthening your insides – your emotional frame?  At any moment there is a lot going on in there and its wise to pay it attention.…

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