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Posts by Amy Hallagan

Choose Growth Over Stress and Suffering

Want to reduce your inner struggle and stress?  Reorient yourself to recognize your negative emotional reactions as red flags alerting you to something that needs your attention. Resist the old standby of emotional reactivity often characterized by anger, blame, victimhood, defensiveness, withdrawal, or emotional numbing. Its time to create a new autopilot. Photo credit: www.usnews.com It…

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Comfortable with Confidence

It seems backwards to suggest that we could be comfortable in a state of mind that we totally lament. Even crummy states of mind can become comfortable because we get used to them. Be aware of your familiar comforts and decide if they are aligned with the best version of yourself and how you want…

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Think on This

If you knew the way out of a room in which you were trapped, would you go? What if I told you that by learning to be really good at one skill you would have the “key” you need to experience the deeper, more genuine, and meaningful life you long for – you would feel…

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December Goals: Get Ahead of the Game

It’s the last week of December, baby, and life is about to ask you for your New Year goals. Goals are a proven way to accomplish something you desire. Its vision articulated into a specific, measurable, action-oriented, results-oriented, time-based plan (find out more about SMART goals) The mere act of writing down goals propels you…

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Building Emotional Muscles

Work your game

  Fit on the outside – one more mile, 10 more reps, 6 more minutes feeling the burn.  You know how to get the results you want for your body. What about strengthening your insides – your emotional frame?  At any moment there is a lot going on in there and its wise to pay it attention.…

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Goals: From Here to There

Some days I feel like the dog next door chasing its tail. If you’ve ever had trouble putting your goals into action, you know how frustrating and discouraging it can be.  It can dampen your sense of self-efficacy and momentum.  If you want a pick me up to get yourself back on track, here are 5 steps to…

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Get the Door

Keyhole

Exhausted and depleted she approached the corner and laid her eyes on the street sign. Ah, recognizable; new but oddly familiar. The t-t-t-t-t in her chest mixed of apprehension and pull. Pull prevailed and she purposely turned her toes toward the tower in her sights. The sound structure was much taller than she expected, more…

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